Tilapia with Tomato-Basil Salsa

Recipe: Nutrition
Dairy-free
Diabetes Appropriate
Egg-free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Nut-free
Soy-free
Weight Management
Wheat-Free / Gluten-Free
Dish type
Dinner
Serves
4
Ready in
29 minutes
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Ingredients

  • 1 cup chopped cherry tomatoes
  • 1 small sweet onion, chopped (about 1?2 cup)
  • 3 tbsp. chopped fresh basil
  • 2 tbsp. balsamic vinegar
  • 4 (4-oz.) tilapia fillets
  • 2 tbsp. fresh lemon juice
  • 1 tsp. salt-free lemon pepper seasoning
  • 1 tbsp. olive oil

Directions

Prep Time
20 minutes
Cook Time
9 minutes
Ready in
29 minutes
  1. For the salsa, in a small bowl combine tomatoes, onion, basil, vinegar, and pepper to taste; set aside.
  2. Drizzle fillets with lemon juice, and sprinkle evenly with lemon pepper.
  3. In a large nonstick skillet heat oil over medium heat 1 minute. Add fillets; cook 4 minutes per side or until fish flakes easily with a fork. Top fillets with salsa, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 159, Calories Fat 51, Total Fat 5g, Saturated Fat 1g, Cholesterol 48mg, Sodium 53mg, Carbohydrate 4g, Protein 22g
Serving Size1
Calories159
Calories Fat51
Calories (fat) extra32
Total Fat5g
Total Fat (extra)9
Saturated Fat1g
Saturated Fat (extra)7
Cholesterol48mg
Cholesterol (extra)16
Sodium53mg
Sodium (extra)2
Potassium470mg
Carbohydrate4g
Carbohydrate (extra)2
Fiber0g
Fiber (extra)4
Sugars3g
Protein22g
Omega30g
Vitamin A484IU
Vitamin A (extra)10
Vitamin C9mg
Vitamin C (extra)16
Iron0mg
Iron (extra)5