Eat Smart. Be Well.

Your Resource in Support of a Healthy Lifestyle

Eat Smart. Be Well. is backed by our Health and Wellness Specialist, Kristin, who is focused on promoting better-for-you foods to help meet your healthy lifestyle goals. Kristin is a Registered Dietitian and promotes healthy lifestyles through the power of food to maintain and improve health.

Meet Kristin

Health & Wellness focused on supporting your health and wellness journey.

Nutrition Information

Create nutritious meals and snacks with these tips.

Nutrition Pathways

We’re here to help you make everyday healthy choices.

Physical Activity

Balanced nutrition & being active is a component to ESBW.

Special Diets

Helpful nutrition tips for special diet requirements.

Food Safety

Keep food safe with these tips: Clean, Separate, Cook, and Chill!