Thai Sugar Snap Salad

Diabetes Appropriate
Dairy-free
Egg-free
Wheat-Free / Gluten-Free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Vegetarian / Meatless
Vegan
Weight Management
Dish type
Dinner
Serves
6
Ready in
10 minutes*

Ingredients

  • 1 lb. sugar snap peas, sliced diagonally
  • 1/2 cup (1/4x1/4-inch) carrot strips
  • 1/2 medium red bell pepper, seeded, cut into bite-size strips
  • 1 green onion, sliced
  • 2 tbsp. brown sugar
  • 2 tbsp. fresh lime juice
  • 1 1/2 tsp. lime zest
  • 1 1/2 tsp. chili oil
  • 2 tbsp. chopped peanuts (optional)

Directions

Prep Time
10 minutes*
Ready in
10 minutes*
  1. In a medium bowl combine sugar snap peas, carrot strips, bell pepper and green onion. Add brown sugar, lime juice, lime zest and oil; toss to coat. Cover and refrigerate at least 30 minutes.
  2. Just before serving, sprinkle with peanuts, if desired, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 64, Calories Fat 11, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 131mg, Carbohydrate 11g, Protein 2g
Serving Size1
Calories64
Calories Fat11
Calories (fat) extra18
Total Fat1g
Total Fat (extra)2
Saturated Fat0g
Saturated Fat (extra)1
Cholesterol0mg
Sodium131mg
Sodium (extra)5
Potassium57mg
Carbohydrate11g
Carbohydrate (extra)4
Fiber2g
Fiber (extra)9
Sugars7g
Protein2g
Vitamin A1749IU
Vitamin A (extra)35
Vitamin C26mg
Vitamin C (extra)45
Iron1mg
Iron (extra)1