Recipe: Nutrition
Egg-free
Nut-free
High-Fiber
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sugar
Directions
Prep Time
15 minutes
Cook Time
20 minutes
Ready in
35 minutes
- In a 4-quart Dutch oven cook and stir ground beef and onion, half at a time, over medium-high heat until beef is browned; drain fat. Return all beef to pan.
- Stir taco seasoning and ranch dressing mix into beef mixture. Add beans, hominy, tomato sauce, diced tomatoes, bouillon cubes and 1 3/4 cups water. Stir in jalapeños, if desired. Bring mixture to boiling; reduce heat. Simmer, uncovered, 10 to 15 minutes or until thickened to desired consistency, stirring occasionally.
- Meanwhile, prepare rice according to package directions. Spoon chili into bowls over rice, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 394, Calories Fat 78, Total Fat 8g, Saturated Fat 3g, Cholesterol 60mg, Sodium 1362mg, Carbohydrate 36g, Protein 26g
Serving Size | 1 |
Calories | 394 |
Calories Fat | 78 |
Calories (fat) extra | 19 |
Total Fat | 8g |
Total Fat (extra) | 13 |
Saturated Fat | 3g |
Saturated Fat (extra) | 16 |
Trans Fat | 0g |
Cholesterol | 60mg |
Cholesterol (extra) | 20 |
Sodium | 1362mg |
Sodium (extra) | 57 |
Potassium | 311mg |
Carbohydrate | 36g |
Carbohydrate (extra) | 12 |
Fiber | 5g |
Fiber (extra) | 22 |
Sugars | 2g |
Protein | 26g |
Omega3 | 0g |
Vitamin A | 878IU |
Vitamin A (extra) | 18 |
Vitamin C | 10mg |
Vitamin C (extra) | 18 |
Iron | 4mg |
Iron (extra) | 24 |