Tasty Taco Chili and Rice

Egg-free
Nut-free
High-Fiber
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sugar
Dish type
Dinner
Serves
10
Ready in
35 minutes

Ingredients

  • 2 bags boil-in-bag white rice
  • 2 lbs. ground beef
  • 1/2 cup chopped onion
  • 1 (1.25-oz.) pkg. taco seasoning
  • 1 (1-oz.) pkg. dry ranch salad dressing mix
  • 1 (16-oz.) can kidney beans, rinsed and drained
  • 1 (16-oz.) can pinto beans, rinsed and drained
  • 1 (15.5-oz.) can hominy, rinsed and drained
  • 1 (15-oz.) can tomato sauce
  • 1 (14.5-oz.) can diced tomatoes with green chiles
  • 3 beef bouillon cubes
  • 1/4 to 1/2 cup canned chopped jalapeño peppers, drained (optional)

Directions

Prep Time
15 minutes
Cook Time
20 minutes
Ready in
35 minutes
  1. In a 4-quart Dutch oven cook and stir ground beef and onion, half at a time, over medium-high heat until beef is browned; drain fat. Return all beef to pan.
  2. Stir taco seasoning and ranch dressing mix into beef mixture. Add beans, hominy, tomato sauce, diced tomatoes, bouillon cubes and 1 3/4 cups water. Stir in jalapeños, if desired. Bring mixture to boiling; reduce heat. Simmer, uncovered, 10 to 15 minutes or until thickened to desired consistency, stirring occasionally.
  3. Meanwhile, prepare rice according to package directions. Spoon chili into bowls over rice, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 394, Calories Fat 78, Total Fat 8g, Saturated Fat 3g, Cholesterol 60mg, Sodium 1362mg, Carbohydrate 36g, Protein 26g
Serving Size1
Calories394
Calories Fat78
Calories (fat) extra19
Total Fat8g
Total Fat (extra)13
Saturated Fat3g
Saturated Fat (extra)16
Trans Fat0g
Cholesterol60mg
Cholesterol (extra)20
Sodium1362mg
Sodium (extra)57
Potassium311mg
Carbohydrate36g
Carbohydrate (extra)12
Fiber5g
Fiber (extra)22
Sugars2g
Protein26g
Omega30g
Vitamin A878IU
Vitamin A (extra)18
Vitamin C10mg
Vitamin C (extra)18
Iron4mg
Iron (extra)24