Recipe: Nutrition
Nut-free
Soy-free
High-Fiber
Low-Cholesterol
Low-Sugar
Directions
Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
- In a large nonstick skillet cook and stir beef, onion, garlic powder and cumin over medium-high heat until beef is browned; drain fat. Stir in taco seasoning, and season to taste with pepper. Remove from heat and let cool.
- Transfer beef mixture to a large bowl; stir in beans and corn. Add lettuce and chips; toss. Drizzle with dressing; toss to coat. Top with shredded cheese and avocado slices, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 713, Calories Fat 424, Total Fat 47g, Saturated Fat 11g, Cholesterol 56mg, Sodium 1348mg, Carbohydrate 48g, Protein 24g
Serving Size | 1 |
Calories | 713 |
Calories Fat | 424 |
Calories (fat) extra | 59 |
Total Fat | 47g |
Total Fat (extra) | 73 |
Saturated Fat | 11g |
Saturated Fat (extra) | 56 |
Trans Fat | 0g |
Cholesterol | 56mg |
Cholesterol (extra) | 19 |
Sodium | 1348mg |
Sodium (extra) | 56 |
Potassium | 250mg |
Carbohydrate | 48g |
Carbohydrate (extra) | 16 |
Fiber | 6g |
Fiber (extra) | 27 |
Sugars | 9g |
Protein | 24g |
Omega3 | 1g |
Vitamin A | 890IU |
Vitamin A (extra) | 18 |
Vitamin C | 7mg |
Vitamin C (extra) | 12 |
Iron | 2mg |
Iron (extra) | 13 |