Taco Salad

Nut-free
Soy-free
High-Fiber
Low-Cholesterol
Low-Sugar
Dish type
Dinner
Serves
10
Ready in
25 minutes

Ingredients

  • 2 lbs. lean ground beef
  • 1 medium onion, chopped
  • 1/2 tsp. each garlic powder and ground cumin
  • 1 (1.25-oz.) pkg. taco seasoning
  • 1 (15-oz.) can black beans, rinsed and drained; chilled
  • 1/2 (15.25-oz.) can fiesta-style whole-kernel corn, drained, chilled
  • 1 large iceberg lettuce, cored and chopped
  • 1 (16-oz.) pkg. tortilla chips, slightly crushed
  • 1 (16-oz.) bottle Western-style French salad dressing
  • 2 cups shredded Mexican cheese blend
  • 1 ripe avocado, seeded, peeled and sliced

Directions

Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
  1. In a large nonstick skillet cook and stir beef, onion, garlic powder and cumin over medium-high heat until beef is browned; drain fat. Stir in taco seasoning, and season to taste with pepper. Remove from heat and let cool.
  2. Transfer beef mixture to a large bowl; stir in beans and corn. Add lettuce and chips; toss. Drizzle with dressing; toss to coat. Top with shredded cheese and avocado slices, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 713, Calories Fat 424, Total Fat 47g, Saturated Fat 11g, Cholesterol 56mg, Sodium 1348mg, Carbohydrate 48g, Protein 24g
Serving Size1
Calories713
Calories Fat424
Calories (fat) extra59
Total Fat47g
Total Fat (extra)73
Saturated Fat11g
Saturated Fat (extra)56
Trans Fat0g
Cholesterol56mg
Cholesterol (extra)19
Sodium1348mg
Sodium (extra)56
Potassium250mg
Carbohydrate48g
Carbohydrate (extra)16
Fiber6g
Fiber (extra)27
Sugars9g
Protein24g
Omega31g
Vitamin A890IU
Vitamin A (extra)18
Vitamin C7mg
Vitamin C (extra)12
Iron2mg
Iron (extra)13