Summer Cherry Jubilee Sauce

Heart-Healthy
Low-Calorie
Low-Cholesterol
Low-Sodium
Weight Management
Dish type
Dessert
Serves
8
Ready in
30 minutes

Ingredients

  • 1/2 cup sugar
  • 1 tbsp. cornstarch
  • 1/4 cup orange juice
  • 3 cups sweet cherries, pitted
  • 1 tsp. freshly grated orange zest
  • 1 tsp. pure vanilla extract
  • 1 qt. vanilla nonfat frozen yogurt

Directions

Prep Time
15 minutes
Cook Time
15 minutes
Ready in
30 minutes
  1. In a small saucepan combine sugar and cornstarch. Stir in orange juice and 1/4 cup water. Cook and stir over medium heat until thickened and smooth, about 5 minutes.
  2. Add cherries, orange zest and vanilla; bring to boiling. Reduce heat; simmer 10 minutes.
  3. Spoon frozen yogurt into individual dessert dishes. Top with cherries and sauce, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 180, Calories Fat , Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 45mg, Carbohydrate 42g, Protein 3g
Serving Size1
Calories180
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium45mg
Sodium (extra)2
Potassium134mg
Carbohydrate42g
Carbohydrate (extra)14
Fiber1g
Fiber (extra)5
Sugars33g
Protein3g
Omega30g
Vitamin A35IU
Vitamin A (extra)1
Vitamin C6mg
Vitamin C (extra)11
Iron0mg
Iron (extra)1