Strawberry-Banana Crêpes

High-Fiber
Kosher
Low-Fat
Nut-free
Soy-free
Vegetarian / Meatless
Dish type
Breakfast / Brunch
Serves
4
Ready in
35 minutes

Ingredients

  • 1 1/4 cups milk
  • 1 cup sifted cake flour
  • 2 eggs
  • 2 tbsp. butter, melted
  • 2 tbsp. orange juice
  • 1 tbsp. sugar
  • 1/2 tsp. salt
  • 2 cups sliced fresh strawberries
  • 2 cups sliced bananas
  • 2 (6-oz.) containers strawberry yogurt
  • Ground cinnamon (optional)

Directions

Prep Time
15 minutes
Cook Time
20 minutes
Ready in
35 minutes
  1. For the batter, in a large bowl and using an electric mixer, beat together milk, flour, eggs, butter, orange juice, sugar and salt at medium speed about 30 seconds. Scrape down sides of bowl, then beat 10 seconds more or just until smooth. Set aside.
  2. Coat a small skillet with nonstick cooking spray. Warm over medium-high heat. Working with 1 crêpe at a time, pour 2 to 3 tablespoons of the batter into pan. Lift and tilt pan to spread batter, coating the bottom. Return pan to heat. Cook just until the crêpe begins to look dry or crisp around edges. Using a spatula, loosen and turn crêpe; cook just until set. Transfer to a platter and cover with a paper towel. Repeat with remaining batter, recoating skillet occasionally.
  3. To assemble, place several slices of strawberries and bananas in the center of each crêpe, and top with about 1 tablespoon yogurt. Fold sides of crêpe over the filling, and roll up. Transfer to dessert plates; top with remaining yogurt, sprinkle with cinnamon (if desired), and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 424, Calories Fat 99, Total Fat 11g, Saturated Fat 6g, Cholesterol 119mg, Sodium 405mg, Carbohydrate 67g, Protein 11g
Serving Size1
Calories424
Calories Fat99
Calories (fat) extra23
Total Fat11g
Total Fat (extra)17
Saturated Fat6g
Saturated Fat (extra)30
Trans Fat0g
Cholesterol119mg
Cholesterol (extra)40
Sodium405mg
Sodium (extra)17
Potassium695mg
Carbohydrate67g
Carbohydrate (extra)22
Fiber4g
Fiber (extra)16
Sugars33g
Protein11g
Omega30g
Vitamin A823IU
Vitamin A (extra)16
Vitamin C55mg
Vitamin C (extra)92
Iron2mg
Iron (extra)16