Spiced Salmon Fillets with Avocado Salsa

Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
35 minutes

Ingredients

  • 4 (4-oz.) salmon fillets
  • 1/2 tsp. ground coriander
  • 1 tsp. ground cumin, divided
  • 1 lime, juiced, divided
  • 1 avocado, pitted, peeled and cut into chunks
  • 1 small tomato, seeded and chopped
  • 1/2 small red onion, finely choppped
  • 1 tbsp. chopped fresh cilantro
  • 1/8 tsp. cayenne
  • Additional chopped fresh cilantro

Directions

Prep Time
20 minutes
Cook Time
15 minutes
Ready in
35 minutes
  1. Preheat oven to 350°F. Line a baking sheet with foil; lightly coat foil with nonstick cooking spray. Season fillets with coriander, 1/2 teaspoon of the cumin, half the lime juice, and freshly ground black pepper to taste. Place fillets skin side down on the foil. Bake 15 minutes or until fish flakes easily with a fork.
  2. Meanwhile, for the salsa, in a medium bowl combine avocado, tomato, onion, 1 tablespoon cilantro, cayenne, and remaining 1/2 teaspoon cumin and lime juice. Season with freshly ground pepper to taste. Spoon salsa over fillets, sprinkle with additional cilantro, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 208, Calories Fat 94, Total Fat 10g, Saturated Fat 1g, Cholesterol 46mg, Sodium 57mg, Carbohydrate 6g, Protein 21g
Serving Size1
Calories208
Calories Fat94
Calories (fat) extra45
Total Fat10g
Total Fat (extra)17
Saturated Fat1g
Saturated Fat (extra)9
Cholesterol46mg
Cholesterol (extra)16
Sodium57mg
Sodium (extra)2
Potassium695mg
Carbohydrate6g
Carbohydrate (extra)2
Fiber4g
Fiber (extra)17
Sugars1g
Protein21g
Omega31g
Vitamin A379IU
Vitamin A (extra)8
Vitamin C9mg
Vitamin C (extra)17
Iron1mg
Iron (extra)7