Spice-Rubbed Steaks

Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
6
Ready in
25 minutes
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Ingredients

  • 2 tsp. cumin seeds, toasted*
  • 2 tsp. brown sugar
  • 1 tsp. ground cinnamon
  • 1 tsp. dried oregano
  • 1/4 tsp. salt
  • 1/4 tsp. cayenne
  • 1/8 tsp. garlic powder
  • 3 bone-in New York strip steaks, 1-inch thick

Directions

Prep Time
10 minutes
Cook Time
15 minutes
Ready in
25 minutes
  1. Slightly crush cumin seeds; place in a small bowl. Add brown sugar, cinnamon, oregano, salt, cayenne and garlic powder; stir to combine.
  2. Coat grill with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Trim fat from steaks. Rub both sides of steaks with spice mixture.
  3. Place steaks on grill. Grill 6 to 7 minutes per side (145°F for medium rare) or to desired doneness. Remove from grill, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 255, Calories Fat 0, Total Fat 9g, Saturated Fat 3g, Cholesterol 73mg, Sodium 173mg, Carbohydrate 2g, Protein 36g
Serving Size1
Calories255
Total Fat9g
Total Fat (extra)15
Saturated Fat3g
Saturated Fat (extra)19
Cholesterol73mg
Cholesterol (extra)24
Sodium173mg
Sodium (extra)7
Potassium477mg
Carbohydrate2g
Carbohydrate (extra)1
Fiber0g
Fiber (extra)2
Sugars0g
Protein36g
Omega30g
Vitamin A55IU
Vitamin A (extra)1
Vitamin C0mg
Iron3mg
Iron (extra)17