Recipe: Nutrition
Dairy-free
Diabetes Appropriate
Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Low-Sugar
Nut-free
Weight Management
Directions
Prep Time
15 minutes*
Cook Time
20 minutes
Ready in
35 minutes*
- Cut chicken into uniform chunks; set aside. In a shallow glass dish, combine oil, soy sauce, lemon juice, mustard, garlic, and salt and pepper to taste. Add chicken; turn to coat. Cover and refrigerate 8 hours or overnight.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Cut bell peppers, onion and squash into uniform chunks. Thread chicken on skewers, alternating with vegetables. Brush with marinade; discard remaining marinade.
- Place skewers on grill. Grill 20 minutes, turning several times, or until chicken is no longer pink (170°F). Remove from grill and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 277, Calories Fat 114, Total Fat 12g, Saturated Fat 2g, Cholesterol 73mg, Sodium 241mg, Carbohydrate 11g, Protein 29g
Serving Size | 1 |
Calories | 277 |
Calories Fat | 114 |
Calories (fat) extra | 41 |
Total Fat | 12g |
Total Fat (extra) | 20 |
Saturated Fat | 2g |
Saturated Fat (extra) | 11 |
Cholesterol | 73mg |
Cholesterol (extra) | 24 |
Sodium | 241mg |
Sodium (extra) | 10 |
Potassium | 578mg |
Carbohydrate | 11g |
Carbohydrate (extra) | 4 |
Fiber | 2g |
Fiber (extra) | 11 |
Sugars | 5g |
Protein | 29g |
Omega3 | 0g |
Vitamin A | 783IU |
Vitamin A (extra) | 16 |
Vitamin C | 81mg |
Vitamin C (extra) | 135 |
Iron | 1mg |
Iron (extra) | 10 |