Soy Dijon Chicken and Veggie Kabobs

Dairy-free
Diabetes Appropriate
Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Low-Sugar
Nut-free
Weight Management
Dish type
Dinner
Serves
6
Ready in
35 minutes*

Ingredients

  • 6 (5- to 6-oz.) boneless, skinless chicken breast halves
  • 1/4 cup olive oil
  • 3 tbsp. less-sodium soy sauce
  • 2 tbsp. fresh lemon juice
  • 2 tbsp. Dijon mustard
  • 2 garlic cloves, crushed
  • 3 small red or green bell peppers
  • 1 large red onion
  • 2 medium zucchini or yellow squash

Directions

Prep Time
15 minutes*
Cook Time
20 minutes
Ready in
35 minutes*
  1. Cut chicken into uniform chunks; set aside. In a shallow glass dish, combine oil, soy sauce, lemon juice, mustard, garlic, and salt and pepper to taste. Add chicken; turn to coat. Cover and refrigerate 8 hours or overnight.
  2. Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Cut bell peppers, onion and squash into uniform chunks. Thread chicken on skewers, alternating with vegetables. Brush with marinade; discard remaining marinade.
  3. Place skewers on grill. Grill 20 minutes, turning several times, or until chicken is no longer pink (170°F). Remove from grill and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 277, Calories Fat 114, Total Fat 12g, Saturated Fat 2g, Cholesterol 73mg, Sodium 241mg, Carbohydrate 11g, Protein 29g
Serving Size1
Calories277
Calories Fat114
Calories (fat) extra41
Total Fat12g
Total Fat (extra)20
Saturated Fat2g
Saturated Fat (extra)11
Cholesterol73mg
Cholesterol (extra)24
Sodium241mg
Sodium (extra)10
Potassium578mg
Carbohydrate11g
Carbohydrate (extra)4
Fiber2g
Fiber (extra)11
Sugars5g
Protein29g
Omega30g
Vitamin A783IU
Vitamin A (extra)16
Vitamin C81mg
Vitamin C (extra)135
Iron1mg
Iron (extra)10