Recipe: Nutrition
Dairy-free
Diabetes Appropriate
Egg-free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Nut-free
Soy-free
Vegan
Weight Management
Wheat-Free / Gluten-Free
Directions
Prep Time
20 minutes
Cook Time
20 minutes
Ready in
40 minutes
- For the Southwestern Pork: Preheat oven to 425°F. Place pork in a roasting pan; rub with 2 tablespoons of the garlic plus rosemary, and freshly ground pepper to taste. Pour juice and honey over pork; sprinkle with chipotle seasoning and remaining 1 tablespoon garlic.
- Place pan in oven. Roast 18 to 20 minutes or until an instant-read thermometer registers 160°F, basting occasionally. Remove from oven and let stand 5 minutes.
- For the Black Bean?Quinoa Salad: In a medium saucepan combine broth and quinoa; cook according to package directions. Remove from heat and let cool slightly. Add beans, bell pepper, onion, salsa and lime juice; stir to combine.
- To serve, slice pork across the grain into slices 1/2-inch thick. Serve with Black Bean?Quinoa Salad.
Nutritional Information
Serving Size
1
Per Serving
Calories 311, Calories Fat 54, Total Fat 6g, Saturated Fat 1g, Cholesterol 74mg, Sodium 268mg, Carbohydrate 34g, Protein 31g
Serving Size | 1 |
Calories | 311 |
Calories Fat | 54 |
Calories (fat) extra | 17 |
Total Fat | 6g |
Total Fat (extra) | 10 |
Saturated Fat | 1g |
Saturated Fat (extra) | 8 |
Cholesterol | 74mg |
Cholesterol (extra) | 25 |
Sodium | 268mg |
Sodium (extra) | 11 |
Potassium | 666mg |
Carbohydrate | 34g |
Carbohydrate (extra) | 12 |
Fiber | 6g |
Fiber (extra) | 24 |
Sugars | 6g |
Protein | 31g |
Omega3 | 0g |
Vitamin A | 182IU |
Vitamin A (extra) | 4 |
Vitamin C | 27mg |
Vitamin C (extra) | 45 |
Iron | 4mg |
Iron (extra) | 24 |