Southwestern Chicken Chili

Dairy-free
Egg-free
Nut-free
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sugar
Dish type
Dinner
Serves
4
Ready in
50 minutes

Ingredients

  • 1 lb. boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1 medium onion, chopped
  • 2 tbsp. vegetable oil
  • 2 (14-oz.) cans chicken broth
  • 1 (14.5-oz.) can stewed tomatoes
  • 2 tbsp. chili powder
  • 1 tsp. garlic powder
  • 2 cups cooked white rice

Directions

Prep Time
10 minutes
Cook Time
40 minutes
Ready in
50 minutes
  1. In a 6-quart Dutch oven heat oil over medium-high heat. Season chicken with salt and pepper to taste. Add chicken and onion to pot; cook and stir until chicken is browned and onion is tender.
  2. Add broth, tomatoes, chili powder, garlic powder, and salt and pepper to taste; bring to boiling. Reduce heat; simmer, covered, 30 minutes or until chicken is no longer pink (165°F). Serve over rice.

Nutritional Information

Serving Size
1
Per Serving
Calories 371, Calories Fat 99, Total Fat 11g, Saturated Fat 1g, Cholesterol 77mg, Sodium 1387mg, Carbohydrate 35g, Protein 31g
Serving Size1
Calories371
Calories Fat99
Calories (fat) extra26
Total Fat11g
Total Fat (extra)17
Saturated Fat1g
Saturated Fat (extra)9
Cholesterol77mg
Cholesterol (extra)26
Sodium1387mg
Sodium (extra)58
Potassium618mg
Carbohydrate35g
Carbohydrate (extra)12
Fiber3g
Fiber (extra)16
Sugars8g
Protein31g
Omega30g
Vitamin A1627IU
Vitamin A (extra)33
Vitamin C11mg
Vitamin C (extra)20
Iron3mg
Iron (extra)20