Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Weight Management
Directions
Prep Time
15 minutes
Cook Time
15 minutes
Ready in
30 minutes
- For the chutney, in a small saucepan combine peaches, ginger, preserves and vinegar. Cook over medium-low heat, stirring occasionally, 5 minutes or until liquid evaporates. Stir in green onions; set aside.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Season snapper with salt and pepper to taste, and drizzle with oil. Grill 5 minutes per side or until fish flakes easily with a fork. Serve with chutney and (if desired) top with additional green onions.
Nutritional Information
Serving Size
1
Per Serving
Calories 284, Calories Fat 56, Total Fat 6g, Saturated Fat 1g, Cholesterol 66mg, Sodium 85mg, Carbohydrate 17g, Protein 38g
Serving Size | 1 |
Calories | 284 |
Calories Fat | 56 |
Calories (fat) extra | 20 |
Total Fat | 6g |
Total Fat (extra) | 9 |
Saturated Fat | 1g |
Saturated Fat (extra) | 5 |
Cholesterol | 66mg |
Cholesterol (extra) | 22 |
Sodium | 85mg |
Sodium (extra) | 4 |
Potassium | 912mg |
Carbohydrate | 17g |
Carbohydrate (extra) | 6 |
Fiber | 1g |
Fiber (extra) | 6 |
Sugars | 13g |
Protein | 38g |
Vitamin A | 642IU |
Vitamin A (extra) | 13 |
Vitamin C | 11mg |
Vitamin C (extra) | 19 |
Iron | 0mg |
Iron (extra) | 4 |