Smoked Chicken Salad

Diabetes Appropriate
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
10 minutes

Ingredients

  • 1/2 lb. deli smoked chicken breast, sliced 1/4-inch thick
  • 4 cups packaged spring greens salad blend
  • 1/3 cup toasted sliced almonds
  • 1/4 cup sliced green onions
  • 1/4 cup bottled raspberry vinaigrette salad dressing
  • 1 cup fresh raspberries

Directions

Prep Time
10 minutes
Ready in
10 minutes
  1. Cut chicken into julienne strips.
  2. In a large bowl combine chicken, salad greens, almonds and green onions. Add dressing; toss. Top with raspberries, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 214, Calories Fat 115, Total Fat 12g, Saturated Fat 0g, Cholesterol 26mg, Sodium 542mg, Carbohydrate 13g, Protein 13g
Serving Size1
Calories214
Calories Fat115
Calories (fat) extra53
Total Fat12g
Total Fat (extra)20
Saturated Fat0g
Saturated Fat (extra)5
Cholesterol26mg
Cholesterol (extra)8
Sodium542mg
Sodium (extra)23
Potassium74mg
Carbohydrate13g
Carbohydrate (extra)4
Fiber3g
Fiber (extra)16
Sugars1g
Protein13g
Vitamin A896IU
Vitamin A (extra)20
Vitamin C15mg
Vitamin C (extra)25
Iron0mg
Iron (extra)4