Recipe: Nutrition
Egg-free
Nut-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Directions
Prep Time
15 minutes
Cook Time
6 hours, 15 minutes
Ready in
6 hours, 30 minutes
- Cut thin slits in beef; insert garlic slivers. Coat beef evenly with garlic pepper, marjoram and onion powder. In a large skillet or Dutch oven, melt butter over medium heat. Add beef; cook 5 minutes or until evenly browned.
- Place onion, roast and pan drippings into a 4- to 6-quart slow cooker; set aside. Add gravy to skillet; cook and stir, scraping up any browned bits, until heated. Add mushrooms to slow cooker. Pour gravy over beef and mushrooms.
- Cover and cook on LOW 6 to 8 hours or until beef is tender. Stir in green onions. Slice the beef, and serve with gravy.
Nutritional Information
Serving Size
1
Per Serving
Calories 296, Calories Fat 142, Total Fat 15g, Saturated Fat 6g, Cholesterol 90mg, Sodium 422mg, Carbohydrate 6g, Protein 31g
Serving Size | 1 |
Calories | 296 |
Calories Fat | 142 |
Calories (fat) extra | 48 |
Total Fat | 15g |
Total Fat (extra) | 24 |
Saturated Fat | 6g |
Saturated Fat (extra) | 33 |
Trans Fat | 0g |
Cholesterol | 90mg |
Cholesterol (extra) | 30 |
Sodium | 422mg |
Sodium (extra) | 18 |
Potassium | 613mg |
Carbohydrate | 6g |
Carbohydrate (extra) | 2 |
Fiber | 0g |
Fiber (extra) | 3 |
Protein | 31g |
Omega3 | 0g |
Vitamin A | 120IU |
Vitamin A (extra) | 2 |
Vitamin C | 1mg |
Vitamin C (extra) | 2 |
Iron | 2mg |
Iron (extra) | 12 |