Slow-Cooked Beef and Beans

Dairy-free
Egg-free
Nut-free
High-Fiber
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Dish type
Dinner
Serves
5
Ready in
5 hours 20 minutes

Ingredients

  • 1 lb. ground beef
  • 4 bacon slices, cut up
  • 1/2 cup chopped onion
  • 1 (16-oz.) can kidney beans, rinsed and drained
  • 1 (16-oz.) can pinto beans, rinsed and drained
  • 1 (15-oz.) can black beans, rinsed and drained
  • 1/2 cup packed brown sugar
  • 1 (8-oz.) can tomato sauce
  • 1 jalapeño pepper, seeded and finely chopped*
  • 1 tbsp. yellow mustard
  • 2 tsp. vinegar
  • 1 tsp. liquid smoke
  • 1 (16-oz.) can chickpeas, rinsed and drained

Directions

Prep Time
20 minutes
Cook Time
5 hours
Ready in
5 hours 20 minutes
  1. In a large skillet cook and stir ground beef, bacon and onion over medium-high heat until meat is browned and onion is tender. Drain fat.
  2. In a 4 1/2- to 5-quart slow cooker combine beef mixture, kidney beans, chickpeas, pinto beans, black beans, brown sugar, tomato sauce, jalapeño, mustard, vinegar and liquid smoke. Cover and cook on LOW 5 to 6 hours, stirring once. Season with salt and pepper to taste. Serve warm.

Nutritional Information

Serving Size
1
Per Serving
Calories 486, Calories Fat 96, Total Fat 10g, Saturated Fat 3g, Cholesterol 56mg, Sodium 1129mg, Carbohydrate 63g, Protein 33g
Serving Size1
Calories486
Calories Fat96
Calories (fat) extra19
Total Fat10g
Total Fat (extra)17
Saturated Fat3g
Saturated Fat (extra)17
Trans Fat0g
Cholesterol56mg
Cholesterol (extra)19
Sodium1129mg
Sodium (extra)47
Potassium325mg
Carbohydrate63g
Carbohydrate (extra)21
Fiber13g
Fiber (extra)55
Sugars21g
Protein33g
Omega30g
Vitamin A322IU
Vitamin A (extra)6
Vitamin C8mg
Vitamin C (extra)15
Iron5mg
Iron (extra)32