Sirloin Steak with Garlic Chips

Dairy-free
Egg-free
Nut-free
Soy-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Dish type
Dinner
Serves
4
Ready in
20 minutes*

Ingredients

  • 1/4 cup Worcestershire sauce
  • 1/4 cup white wine vinegar
  • 1/4 cup olive oil, divided
  • 1 lb. top sirloin steak, cut into 4 equal pieces
  • Montreal steak seasoning
  • 6 large garlic cloves, sliced

Directions

Prep Time
10 minutes*
Cook Time
10 minutes
Ready in
20 minutes*
  1. In a large resealable plastic bag combine Worcestershire, vinegar and 2 tablespoons of the oil. Add steak; seal bag. Let stand at room temperature 30 minutes.
  2. Remove steak from marinade; discard marinade. Heat a large heavy skillet over high heat several minutes. Add steak; cook 3 to 4 minutes per side or until an instant-read thermometer registers 135°F for medium-rare, or to desired doneness.
  3. Transfer steak to a serving platter. Sprinkle with steak seasoning to taste. Cover loosely with foil; let stand 5 minutes.
  4. Meanwhile, wipe out skillet with paper towels and return to medium-high heat. Add remaining 2 tablespoons oil plus garlic to skillet. Turn off heat; cook and stir until garlic is just golden brown. Pour over steaks, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 271, Calories Fat 172, Total Fat 18g, Saturated Fat 5g, Cholesterol 68mg, Sodium 78mg, Carbohydrate 2g, Protein 21g
Serving Size1
Calories271
Calories Fat172
Calories (fat) extra63
Total Fat18g
Total Fat (extra)29
Saturated Fat5g
Saturated Fat (extra)27
Cholesterol68mg
Cholesterol (extra)23
Sodium78mg
Sodium (extra)3
Potassium332mg
Carbohydrate2g
Carbohydrate (extra)1
Fiber0g
Protein21g
Vitamin A3IU
Vitamin C7mg
Vitamin C (extra)12
Iron2mg
Iron (extra)15