Simple Salmon Pasta

Dairy-free
Egg-free
Nut-free
Soy-free
Heart-Healthy
High-Fiber
Kosher
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Dish type
Dinner
Serves
4
Ready in
30 minutes

Ingredients

  • 8 oz. whole-wheat spaghetti
  • 4 (4-oz.) salmon fillets
  • 2 tbsp. honey
  • 1/2 tsp. dried thyme
  • 3/4 cup diced red bell pepper
  • 1 small red onion, thinly sliced
  • 4 Roma (plum) tomatoes, sliced
  • 2 lemons, juiced and zested
  • Chopped fresh parsley

Directions

Prep Time
15 minutes
Cook Time
15 minutes
Ready in
30 minutes
  1. Bring a large pot of water to boiling. Add pasta; cook al dente according to package directions. Drain; set aside.
  2. Meanwhile, brush fillets with honey, sprinkle with thyme, and season with pepper to taste. Coat a large nonstick skillet with nonstick cooking spray. Heat over medium-high heat 1 minute. Add fillets; cook 3 to 5 minutes per side or until fish flakes easily with a fork. Transfer fillets to a plate; set aside and keep warm.
  3. Wipe out skillet with paper towels; coat skillet with nonstick cooking spray and return to medium-high heat. Add bell pepper and onion; cook and stir 5 minutes or until softened. Add tomatoes; cook and stir 2 minutes. Add pasta; toss to combine. Remove skillet from the heat; stir in lemon juice and zest.
  4. Place pasta on a serving platter. Place fillets on pasta, sprinkle with parsley, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 412, Calories Fat 74, Total Fat 8g, Saturated Fat 1g, Cholesterol 43mg, Sodium 55mg, Carbohydrate 58g, Protein 26g
Serving Size1
Calories412
Calories Fat74
Calories (fat) extra18
Total Fat8g
Total Fat (extra)13
Saturated Fat1g
Saturated Fat (extra)8
Cholesterol43mg
Cholesterol (extra)14
Sodium55mg
Sodium (extra)2
Potassium864mg
Carbohydrate58g
Carbohydrate (extra)19
Fiber6g
Fiber (extra)28
Sugars14g
Protein26g
Omega31g
Vitamin A1553IU
Vitamin A (extra)31
Vitamin C55mg
Vitamin C (extra)93
Iron2mg
Iron (extra)12