Sesame Flank Steak Stir-Fry

Dairy-free
Egg-free
Nut-free
Heart-Healthy
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
25 minutes*

Ingredients

  • 3 tbsp. rice vinegar, divided
  • 2 tbsp. less-sodium soy sauce, divided
  • 1 lb. flank steak, thinly sliced
  • 2 tsp. brown sugar
  • 2 garlic cloves, minced
  • 2 tsp. peeled, minced gingerroot
  • 1/4 tsp. crushed red pepper flakes
  • 2 tsp. dark sesame oil, divided
  • 1 cup thinly sliced red onion
  • 4 to 5 baby bok choy, cut into quarters
  • 1 tbsp. sesame seeds, toasted
  • 2 cups cooked brown rice

Directions

Prep Time
10 minutes*
Cook Time
15 minutes
Ready in
25 minutes*
  1. For the marinade, in a small bowl whisk together 1 tablespoon of the vinegar and 1 tablespoon of the soy sauce. Season steak slices with pepper to taste, and place in a large resealable plastic bag. Pour marinade over steak; seal bag, and turn to coat. Refrigerate at least 2 hours.
  2. In a small bowl whisk together remaining 2 tablespoons vinegar and 1 tablespoon soy sauce plus brown sugar, garlic, ginger and red pepper flakes. Set aside.
  3. Remove steak from marinade; discard marinade. Heat a large nonstick skillet over medium-high heat. Add 1 teaspoon of the oil; swirl to coat the pan. Working in batches if needed, add steak; cook and stir 2 minutes or until no longer pink. Transfer to a bowl.
  4. Heat remaining 1 teaspoon oil in skillet over medium-high heat; stir in vinegar mixture. Return steak to skillet; cook 2 minutes or until heated through. Add onion; cook and stir 3 minutes. Add bok choy; cook and stir 3 minutes. (If the pan is dry, add several tablespoons water.) Remove pan from heat and stir in sesame seeds. Serve over brown rice.

Nutritional Information

Serving Size
1
Per Serving
Calories 318, Calories Fat 79, Total Fat 8g, Saturated Fat 2g, Cholesterol 36mg, Sodium 236mg, Carbohydrate 31g, Protein 27g
Serving Size1
Calories318
Calories Fat79
Calories (fat) extra25
Total Fat8g
Total Fat (extra)14
Saturated Fat2g
Saturated Fat (extra)14
Cholesterol36mg
Cholesterol (extra)12
Sodium236mg
Sodium (extra)10
Potassium516mg
Carbohydrate31g
Carbohydrate (extra)11
Fiber3g
Fiber (extra)14
Sugars4g
Protein27g
Omega30g
Vitamin A1875IU
Vitamin A (extra)38
Vitamin C29mg
Vitamin C (extra)49
Iron2mg
Iron (extra)16