Seared Tropical Mahi

Low-Carbohydrate
Low-Saturated Fat
Low-Sodium
Low-Sugar
Dish type
Dinner
Serves
4
Ready in
30 minutes

Ingredients

  • 1 avocado, pitted, peeled and diced
  • 1 cup chopped orange
  • 2 tbsp. chopped red onion
  • 2 tbsp. chopped fresh cilantro
  • 2 tbsp. fresh lime juice
  • 1/3 cup flour
  • 4 (6-oz.) mahi mahi fillets
  • 3 tbsp. olive oil, divided

Directions

Prep Time
20 minutes
Cook Time
10 minutes
Ready in
30 minutes
  1. For the salsa, in a small bowl combine avocado, orange, red onion, cilantro and lime juice; set aside.
  2. In a shallow dish combine flour, and salt and pepper to taste. Brush fillets with 1 tablespoon of the oil. Place fillets in flour mixture; turn to coat, shaking off excess.
  3. In a large nonstick skillet heat remaining 2 tablespoons oil over medium-high heat. Add fillets to skillet; cook 5 to 7 minutes per side or until fish flakes easily with a fork. Top fillets with salsa, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 356, Calories Fat 164, Total Fat 18g, Saturated Fat 2g, Cholesterol 133mg, Sodium 162mg, Carbohydrate 14g, Protein 35g
Serving Size1
Calories356
Calories Fat164
Calories (fat) extra46
Total Fat18g
Total Fat (extra)29
Saturated Fat2g
Saturated Fat (extra)12
Cholesterol133mg
Cholesterol (extra)44
Sodium162mg
Sodium (extra)7
Potassium323mg
Carbohydrate14g
Carbohydrate (extra)5
Fiber4g
Fiber (extra)17
Sugars4g
Protein35g
Omega30g
Vitamin A205IU
Vitamin A (extra)4
Vitamin C27mg
Vitamin C (extra)46
Iron0mg
Iron (extra)1