- In a large skillet cook bacon over medium-high heat 5 minutes or until crisp. Transfer to a plate lined with paper towels to drain. Crumble and set aside.
- Drain all but 1 tablespoon of the drippings from skillet. Place skillet over medium heat. Add onion; cook and stir 5 minutes. Add apple; cook 5 minutes. Add garlic and (if desired) red pepper flakes; cook 2 minutes. Transfer to a bowl; set aside.
- Place cornstarch in a shallow dish; set aside. Place same skillet over medium-high heat; add butter and oil. Season fillets with salt and pepper to taste. Dip fillets in cornstarch, coating both sides. Place fillets in skillet; cook 3 to 4 minutes per side or until fish flakes easily with a fork.
- Place 1 fillet on each of 4 plates. Top with onion mixture, sprinkle with crumbled bacon, and serve.
View all nutritional information
Calories 269, Calories Fat 110, Total Fat 12g, Saturated Fat 3g, Cholesterol 115mg, Sodium 419mg, Carbohydrate 11g, Protein 28g
|Calories (fat) extra||41|
|Total Fat (extra)||19|
|Saturated Fat (extra)||19|
|Vitamin A (extra)||5|
|Vitamin C (extra)||7|