- Preheat broiler to high. Rub both sides of fillets with 1 tablespoon of the oil; season with salt and pepper to taste. Set aside.
- For topping, in a large skillet heat remaining 1 teaspoon oil over medium heat. Add bell pepper and ginger; cook until just tender. Add scallions; cook 30 seconds; remove from heat. Stir in soy sauce, vinegar and sesame oil.
- Place broiler pan in broiler; heat 2 minutes. Place fillets on hot broiler pan; broil 4 minutes or until fish flakes easily with a fork. Top fillets with scallion topping, and serve.
View all nutritional information
Calories 243, Calories Fat 91, Total Fat 10g, Saturated Fat 1g, Cholesterol 91mg, Sodium 290mg, Carbohydrate 2g, Protein 35g
|Calories (fat) extra||38|
|Total Fat (extra)||15|
|Saturated Fat (extra)||7|
|Vitamin A (extra)||10|
|Vitamin C (extra)||30|