Salmon Supreme

Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Low-Calorie
Low-Carbohydrate
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
25 minutes

Ingredients

  • 2 cups halved cherry tomatoes
  • 1/2 cup thinly sliced onion
  • 1/4 cup chopped fresh parsley
  • 1/2 tsp. thyme, crushed
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1 tbsp. olive oil
  • 4 salmon steaks
  • 2 tbsp. fresh lemon juice
  • Thin lemon slices

Directions

Prep Time
10 minutes
Cook Time
15 minutes
Ready in
25 minutes
  1. Preheat oven to 400°F. In a small bowl combine tomatoes, onion, parsley, thyme, salt and pepper. Place oil in a shallow 2-quart baking dish, tilting to coat evenly. Add tomato mixture. Bake 5 minutes.
  2. Add salmon steaks to baking dish; drizzle with lemon juice. Bake 10 minutes more or until fish flakes easily with a fork.
  3. Transfer salmon to a serving platter. Spoon tomato mixture over salmon, and serve with lemon slices.

Nutritional Information

Serving Size
1
Per Serving
Calories 332, Calories Fat 144, Total Fat 16g, Saturated Fat 2g, Cholesterol 107mg, Sodium 278mg, Carbohydrate 5g, Protein 39g
Serving Size1
Calories332
Calories Fat144
Calories (fat) extra43
Total Fat16g
Total Fat (extra)25
Saturated Fat2g
Saturated Fat (extra)12
Cholesterol107mg
Cholesterol (extra)36
Sodium278mg
Sodium (extra)12
Potassium1185mg
Carbohydrate5g
Carbohydrate (extra)2
Fiber1g
Fiber (extra)6
Sugars0g
Protein39g
Omega33g
Vitamin A423IU
Vitamin A (extra)8
Vitamin C18mg
Vitamin C (extra)31
Iron2mg
Iron (extra)12