Sage-Crusted Pork Tenderloin

Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
8
Ready in
35 minutes*

Ingredients

  • 2 (1-lb.) pork tenderloins
  • 2 tbsp. Dijon mustard
  • 1/2 cup plain breadcrumbs
  • 1/2 tsp. dried sage
  • 2 tsp. extra virgin olive oil

Directions

Prep Time
5 minutes
Cook Time
30 minutes*
Ready in
35 minutes*
  1. Preheat oven to 425°F. Coat a shallow baking dish with nonstick cooking spray. Rub each tenderloin evenly with mustard; set aside.
  2. In a shallow dish or pie plate combine breadcrumbs, sage, and pepper to taste. Roll each tenderloin in breadcrumb mixture, pressing lightly to coat.
  3. Place tenderloins in baking dish; drizzle with oil. Roast 30 minutes or until an instant-read thermometer registers 145°F, turning once halfway through cooking. Remove from oven; let stand 5 minutes before slicing.

Nutritional Information

Serving Size
1
Per Serving
Calories 154, Calories Fat 39, Total Fat 4g, Saturated Fat 1g, Cholesterol 62mg, Sodium 175mg, Carbohydrate 4g, Protein 22g
Serving Size1
Calories154
Calories Fat39
Calories (fat) extra25
Total Fat4g
Total Fat (extra)7
Saturated Fat1g
Saturated Fat (extra)6
Trans Fat0g
Cholesterol62mg
Cholesterol (extra)21
Sodium175mg
Sodium (extra)7
Potassium358mg
Carbohydrate4g
Carbohydrate (extra)1
Fiber0g
Fiber (extra)1
Sugars0g
Protein22g
Omega30g
Iron1mg
Iron (extra)7