Recipe: Nutrition
Diabetes Appropriate
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Weight Management
Directions
Prep Time
12 minutes
Cook Time
35 minutes
Ready in
47 minutes
- Preheat oven to 425°F. Cook rotini al dente according to package directions. Rinse in cold water; drain.
- Meanwhile, in a large bowl combine eggplant, bell pepper, zucchini, carrot, tomatoes, shallots, garlic and basil; toss lightly. Drizzle with 2 tablespoons of the oil; toss.
- Spread vegetables on a 15x10-inch baking pan. Roast 35 to 40 minutes or until tender, stirring occasionally.
- In a large bowl combine rotini, roasted vegetables, vinegar and remaining 2 tablespoons oil; toss. Season with salt and pepper to taste. Serve at room temperature.
Nutritional Information
Serving Size
1
Per Serving
Calories 107, Calories Fat 39, Total Fat 4g, Saturated Fat 0g, Cholesterol 0mg, Sodium 3mg, Carbohydrate 15g, Protein 2g
Serving Size | 1 |
Calories | 107 |
Calories Fat | 39 |
Calories (fat) extra | 36 |
Total Fat | 4g |
Total Fat (extra) | 7 |
Saturated Fat | 0g |
Saturated Fat (extra) | 3 |
Cholesterol | 0mg |
Sodium | 3mg |
Potassium | 133mg |
Carbohydrate | 15g |
Carbohydrate (extra) | 5 |
Fiber | 0g |
Fiber (extra) | 2 |
Sugars | 0g |
Protein | 2g |
Omega3 | 0g |
Vitamin A | 1632IU |
Vitamin A (extra) | 33 |
Vitamin C | 19mg |
Vitamin C (extra) | 33 |
Iron | 0mg |
Iron (extra) | 3 |