Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Vegan
Weight Management
Directions
Prep Time
10 minutes
Cook Time
45 minutes
Ready in
55 minutes
- For the polenta, coat a square 8-inch glass baking dish with gluten-free nonstick cooking spray. In a large saucepan combine 2 cups water plus broth, mustard and cayenne; bring to boiling. Reduce heat to medium; whisk in cornmeal. Reduce heat to medium-low; cover and cook 5 minutes or until thickened, stirring occasionally. Remove from heat; pour into baking dish. Set aside to firm.
- For the ragout, preheat oven to 425°F. Cut off and discard dark green top from leek; cut leek into 1-inch slices. In a large bowl combine leek, cauliflower, carrots, mushrooms and garlic. Drizzle with oil; toss to coat. Spread vegetables in a large roasting pan. Place pan in oven; roast 8 minutes.
- Remove pan from oven; stir in corn and tomatoes. Return pan to oven; roast 20 to 25 minutes or until vegetables are tender. Remove from oven; transfer vegetables and juices to a large Dutch oven.
- Place Dutch oven over medium heat. Cook vegetables 5 to 10 minutes or until thickened. Stir in basil, marjoram and thyme. Cover and keep warm.
- Place broiler rack 4 to 6 inches from heat source. Preheat broiler. Line a baking sheet with foil; coat foil with nonstick cooking spray. Cut polenta into 12 squares and place on baking sheet. Broil 5 to 8 minutes or until lightly browned. To serve, place 2 polenta squares on each of 6 plates, and top with ragout. Serve warm.
Nutritional Information
Serving Size
1
Per Serving
Calories 198, Calories Fat 54, Total Fat 6g, Saturated Fat 0g, Cholesterol 0mg, Sodium 82mg, Carbohydrate 32g, Protein 5g
Serving Size | 1 |
Calories | 198 |
Calories Fat | 54 |
Calories (fat) extra | 27 |
Total Fat | 6g |
Total Fat (extra) | 9 |
Saturated Fat | 0g |
Saturated Fat (extra) | 4 |
Cholesterol | 0mg |
Sodium | 82mg |
Sodium (extra) | 3 |
Potassium | 600mg |
Carbohydrate | 32g |
Carbohydrate (extra) | 11 |
Fiber | 4g |
Fiber (extra) | 20 |
Sugars | 6g |
Protein | 5g |
Omega3 | 0g |
Vitamin A | 3874IU |
Vitamin A (extra) | 77 |
Vitamin C | 34mg |
Vitamin C (extra) | 58 |
Iron | 1mg |
Iron (extra) | 11 |