Roasted Shallot Hummus

Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Vegan
Weight Management
Dish type
Appetizer
Serves
14
Ready in
1 hour, 20 minutes*

Ingredients

  • 8 large shallots
  • 1 (15-oz.) can chickpeas, drained, liquid reserved
  • 1 garlic clove
  • 1 tsp. kosher salt
  • 1/3 cup tahini (sesame seed paste)
  • 3 tbsp. fresh lemon juice
  • 1 tbsp. olive oil
  • 1/4 tsp. hot sauce
  • 1/4 tsp. paprika
  • Pita chips, fresh vegetables (such as cucumber, cherry tomatoes, sliced carrots, celery sticks)

Directions

Prep Time
20 minutes*
Cook Time
1 hour
Ready in
1 hour, 20 minutes*
  1. Preheat oven to 350°F. Remove the white papery peel from the shallots. Wrap shallots in foil. Bake 1 hour; let cool 10 minutes.
  2. In a food processor combine shallots, chickpeas, garlic, salt, tahini, lemon juice, oil, hot sauce, and 3 to 5 tablespoons of reserved chickpeas liquid; process until coarsely puréed. Transfer to a serving bowl and sprinkle with paprika. Serve chilled or at room temperature with pita chips and fresh vegetables for dipping.

Nutritional Information

Serving Size
1
Per Serving
Calories 83, Calories Fat 41, Total Fat 4g, Saturated Fat 0g, Cholesterol 0mg, Sodium 269mg, Carbohydrate 7g, Protein 3g
Serving Size1
Calories83
Calories Fat41
Calories (fat) extra49
Total Fat4g
Total Fat (extra)7
Saturated Fat0g
Saturated Fat (extra)3
Cholesterol0mg
Sodium269mg
Sodium (extra)11
Potassium62mg
Carbohydrate7g
Carbohydrate (extra)3
Fiber1g
Fiber (extra)6
Sugars0g
Protein3g
Vitamin A208IU
Vitamin A (extra)4
Vitamin C2mg
Vitamin C (extra)5
Iron0mg
Iron (extra)4