Roasted Garlic Cauliflower Mash

Egg-free
Nut-free
Wheat-Free / Gluten-Free
High-Fiber
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Vegetarian / Meatless
Dish type
Dinner
Serves
4
Ready in
30 minutes

Ingredients

  • 1 large cauliflower, trimmed, cut into florets
  • 1 medium potato, peeled, cut into cubes
  • 2 tbsp. olive oil, divided
  • 1 garlic bulb
  • 2 tbsp. butter, softened
  • 1/2 cup milk, warmed
  • Shredded Parmesan (optional)

Directions

Prep Time
10 minutes
Cook Time
20 minutes
Ready in
30 minutes
  1. Preheat oven to 375°F. In a large bowl combine cauliflower and potato. Drizzle with 1 tablespoon of the oil, and season with salt and pepper to taste; toss to combine. Place on a rimmed baking sheet; set aside.
  2. Cut the top of the garlic bulb to expose the cloves. Place garlic, cut side up, on a sheet of foil; drizzle with remaining oil. Bring sides of foil together to enclose garlic; crimp to seal.
  3. Place garlic and baking sheet with cauliflower mixture in oven. Roast 20 minutes or until softened. Let cool slightly.
  4. Cut or squeeze garlic from peel and place in a blender; discard peel. Add two-thirds of the cauliflower mixture to blender; pulse several seconds. In a large bowl coarsely mash remaining cauliflower mixture with a fork. Add blended cauliflower to bowl; stir to combine. Add butter and milk; stir to combine. Season with salt and pepper to taste. Place in a serving bowl and (if desired) sprinkle with Parmesan. Serve warm.

Nutritional Information

Serving Size
1
Per Serving
Calories 222, Calories Fat 127, Total Fat 14g, Saturated Fat 5g, Cholesterol 19mg, Sodium 79mg, Carbohydrate 20g, Protein 6g
Serving Size1
Calories222
Calories Fat127
Calories (fat) extra57
Total Fat14g
Total Fat (extra)22
Saturated Fat5g
Saturated Fat (extra)26
Cholesterol19mg
Cholesterol (extra)6
Sodium79mg
Sodium (extra)3
Potassium812mg
Carbohydrate20g
Carbohydrate (extra)7
Fiber4g
Fiber (extra)19
Sugars5g
Protein6g
Omega30g
Vitamin A238IU
Vitamin A (extra)5
Vitamin C110mg
Vitamin C (extra)184
Iron1mg
Iron (extra)1