Ratatouille

Heart-Healthy
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Weight Management
Dish type
Dinner
Serves
8
Ready in
20 minutes

Ingredients

  • 1/4 cup olive oil
  • 1 medium eggplant, peeled, cut into 1/2-inch pieces
  • 2 medium zucchini, sliced
  • 2 garlic cloves, minced
  • 1 pkg. frozen bell pepper and onion stir-fry mix
  • 2 large tomatoes, cored, cut into 1-inch pieces
  • 3/4 tsp. Italian seasoning mix
  • Grated Parmesan cheese (optional)

Directions

Prep Time
7 minutes
Cook Time
13 minutes
Ready in
20 minutes
  1. In a Dutch oven or large skillet, heat oil over medium heat. Add eggplant, zucchini and garlic. Cook and stir 3 minutes. Add stir-fry mix. Cook and stir 5 minutes.
  2. Add tomatoes and Italian seasoning. Cook and stir 5 minutes or until vegetables are tender and heated through. Season with salt and pepper to taste. Top generously with Parmesan, if desired, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 108, Calories Fat 61, Total Fat 7g, Saturated Fat 1g, Cholesterol 0mg, Sodium 10mg, Carbohydrate 10g, Protein 2g
Serving Size1
Calories108
Calories Fat61
Calories (fat) extra56
Total Fat7g
Total Fat (extra)11
Saturated Fat1g
Saturated Fat (extra)5
Cholesterol0mg
Sodium10mg
Potassium352mg
Carbohydrate10g
Carbohydrate (extra)3
Fiber3g
Fiber (extra)13
Sugars0g
Protein2g
Omega30g
Vitamin A506IU
Vitamin A (extra)10
Vitamin C17mg
Vitamin C (extra)29
Iron0mg
Iron (extra)4