Quick Salsa Chili

Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sugar
Weight Management
Dish type
Dinner
Serves
6
Ready in
30 minutes

Ingredients

  • 1 lb. ground beef
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 (16-oz.) can dark red kidney beans, undrained
  • 1 (14.5-oz.) can diced tomatoes, undrained
  • 1 cup picante sauce
  • 1 to 3 tsp. chili powder
  • Shredded Cheddar

Directions

Prep Time
10 minutes
Cook Time
20 minutes
Ready in
30 minutes
  1. In a large saucepan over medium-high heat cook and stir beef, onion and garlic until beef is browned. Drain fat. Stir in beans, tomatoes, picante sauce, chili powder, and salt and pepper to taste; bring to boiling. Reduce heat; simmer, covered, 10 minutes or until heated through.
  2. Ladle chili into bowls, sprinkle with cheese, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 240, Calories Fat 67, Total Fat 7g, Saturated Fat 2g, Cholesterol 50mg, Sodium 679mg, Carbohydrate 19g, Protein 21g
Serving Size1
Calories240
Calories Fat67
Calories (fat) extra28
Total Fat7g
Total Fat (extra)12
Saturated Fat2g
Saturated Fat (extra)14
Trans Fat0g
Cholesterol50mg
Cholesterol (extra)17
Sodium679mg
Sodium (extra)28
Potassium285mg
Carbohydrate19g
Carbohydrate (extra)7
Fiber5g
Fiber (extra)24
Sugars5g
Protein21g
Omega30g
Vitamin A736IU
Vitamin A (extra)15
Vitamin C13mg
Vitamin C (extra)23
Iron3mg
Iron (extra)18