Quick Beef and Broccoli

Dairy-free
Egg-free
Nut-free
Low-Carbohydrate
Low-Sodium
Low-Sugar
Dish type
Dinner
Serves
4
Ready in
25 minutes*

Ingredients

  • 2/3 cup low-sodium soy sauce
  • 2 tbsp. honey
  • 3 tsp. canola oil, divided
  • 2 garlic cloves, minced
  • 2 tsp. peeled, grated gingerroot
  • 1/4 tsp. crushed red pepper flakes
  • 1 1/2 lbs. top or bottom sirloin steak, cut into strips 1-inch thick
  • 2 1/2 cups fresh broccoli florets
  • 1 (8-oz.) pkg. sliced white mushrooms (optional)
  • Cooked white or brown rice (optional)

Directions

Prep Time
15 minutes*
Cook Time
10 minutes
Ready in
25 minutes*
  1. For the marinade, in a small bowl whisk together soy sauce, honey, 1 teaspoon of the oil, garlic, ginger and red pepper flakes. Place beef in a large resealable plastic bag. Pour half the marinade over beef. Seal bag; turn to coat. Refrigerate at least 1 hour up to 8 hours. Reserve remaining marinade.
  2. Remove beef from marinade; discard marinade. In a large nonstick skillet or wok heat remaining 2 teaspoons oil over high heat. Add beef; stir-fry 5 minutes or until browned. Add broccoli and reserved marinade; stir-fry 2 minutes. Add mushrooms (if desired). Stir-fry 3 minutes or until broccoli is crisp-tender. Spoon over rice (if desired), and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 355, Calories Fat 147, Total Fat 16g, Saturated Fat 5g, Cholesterol 126mg, Sodium 403mg, Carbohydrate 6g, Protein 43g
Serving Size1
Calories355
Calories Fat147
Calories (fat) extra41
Total Fat16g
Total Fat (extra)25
Saturated Fat5g
Saturated Fat (extra)27
Cholesterol126mg
Cholesterol (extra)42
Sodium403mg
Sodium (extra)17
Potassium774mg
Carbohydrate6g
Carbohydrate (extra)2
Fiber1g
Fiber (extra)5
Sugars2g
Protein43g
Omega30g
Vitamin A1331IU
Vitamin A (extra)27
Vitamin C41mg
Vitamin C (extra)70
Iron5mg
Iron (extra)31