"Praline" and Peach Parfaits

Low-Cholesterol
Low-Fat
Dish type
Dessert
Serves
4
Ready in
28 minutes*

Ingredients

  • 1 1/2 cups milk
  • 1 (3.3-oz.) pkg. vanilla instant pudding mix
  • 1/2 (8-oz.) container fat-free whipped topping
  • 4 ripe peaches, halved, pitted and peeled
  • 3 tbsp. butter
  • 3 tbsp. packed brown sugar
  • 1 1/2 tsp. fresh lemon juice
  • 1 tsp. pure vanilla extract
  • Praline-coated pecans or praline cookies

Directions

Prep Time
20 minutes*
Cook Time
9 minutes*
Ready in
28 minutes*
  1. In a medium bowl and using an electric mixer, beat milk and pudding mix 2 minutes or until thickened. Stir in whipped topping; mix well. Refrigerate, covered, until well-chilled.
  2. Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Place peaches on grill. Grill 3 to 4 minutes per side. Transfer to a cutting board; chop peaches. Place in a large bowl; set aside.
  3. In a deep 1-quart microwave-safe bowl combine butter and sugar. Microwave on HIGH 30 to 60 seconds, carefully stirring every 30 seconds. (Mixture will be very hot and sticky.) Stir in lemon juice and vanilla; let cool 5 minutes. Add to peaches; stir to coat.
  4. In each of 4 parfait glasses layer 2 1/2 tablespoons of the peaches and 1/4 cup pudding mixture; repeat layers twice. Garnish with praline pecans, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 350, Calories Fat 90, Total Fat 10g, Saturated Fat 6g, Cholesterol 30mg, Sodium 400mg, Carbohydrate 61g, Protein 5g
Serving Size1
Calories350
Calories Fat90
Calories (fat) extra25
Total Fat10g
Total Fat (extra)15
Saturated Fat6g
Saturated Fat (extra)30
Cholesterol30mg
Cholesterol (extra)10
Sodium400mg
Sodium (extra)17
Potassium340mg
Carbohydrate61g
Carbohydrate (extra)20
Fiber2g
Fiber (extra)8
Sugars47g
Protein5g
Omega30g
Vitamin A962IU
Vitamin A (extra)19
Vitamin C11mg
Vitamin C (extra)19
Iron0mg
Iron (extra)3