Pork with Sweet and Spicy Apples

Heart-Healthy
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Sodium
Weight Management
Dish type
Dinner
Serves
4
Ready in
40 minutes*

Ingredients

  • 2 large apples, cored and sliced
  • 3 tbsp. brown sugar, divided
  • 2 tsp. honey
  • 3/4 tsp. chipotle powder or chili powder, divided
  • 1 (1-lb.) pork tenderloin

Directions

Prep Time
15 minutes
Cook Time
25 minutes*
Ready in
40 minutes*
  1. Preheat oven to 400°F. Coat a rimmed baking sheet with nonstick cooking spray. In a medium bowl combine apples, 1 tablespoon of the brown sugar, honey, and 1/4 teaspoon of the chipotle powder; mix well. Set aside.
  2. In a small bowl combine remaining 2 tablespoons brown sugar and 1/2 teaspoon chipotle powder. Rub evenly on pork to coat. Place pork on baking sheet. Arrange apples around pork, close to pan edges.
  3. Roast 25 minutes or until an instant-read thermometer registers 145°F. Remove from oven; let stand 5 minutes. Slice pork, and serve with apples.

Nutritional Information

Serving Size
1
Per Serving
Calories 245, Calories Fat 62, Total Fat 6g, Saturated Fat 0g, Cholesterol 60mg, Sodium 59mg, Carbohydrate 22g, Protein 22g
Serving Size1
Calories245
Calories Fat62
Calories (fat) extra25
Total Fat6g
Total Fat (extra)11
Saturated Fat0g
Cholesterol60mg
Cholesterol (extra)20
Sodium59mg
Sodium (extra)2
Carbohydrate22g
Carbohydrate (extra)8
Fiber2g
Fiber (extra)8
Sugars19g
Protein22g
Vitamin A186IU
Vitamin A (extra)4
Vitamin C3mg
Vitamin C (extra)6
Iron0mg
Iron (extra)1