Pork Chops with Grapes

Dairy-free
Egg-free
Nut-free
Soy-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Dish type
Dinner
Serves
6
Ready in
35 minutes

Ingredients

  • 6 pork chops, 3/4-inch thick
  • Pinch of pimentón (smoked paprika)
  • 1 tbsp. butter
  • 1 tbsp. vegetable oil
  • 1 cup chicken broth or dry white wine
  • 8 oz. green seedless grapes, cut in half (about 1 1/2 cups)

Directions

Prep Time
15 minutes
Cook Time
20 minutes
Ready in
35 minutes
  1. Trim chops, making a few short, vertical cuts at the edges so they lie flat. Season to taste with salt and pepper; sprinkle both sides with pimentón.
  2. Heat butter and oil in large skillet over medium heat. Brown chops on both sides. (Do not crowd.)
  3. Add broth to skillet; reduce heat to low. Cover; simmer gently 10 minutes or until chops are no longer pink and juices run clear (170°F for well-done). Remove chops to warm platter; keep warm.
  4. Add grapes to skillet. Cook and stir about 3 minutes. Pour grapes and sauce over chops before serving.

Nutritional Information

Serving Size
1
Per Serving
Calories 299, Calories Fat 0, Total Fat 16g, Saturated Fat 5g, Cholesterol 80mg, Sodium 74mg, Carbohydrate 7g, Protein 22g
Serving Size1
Calories299
Total Fat16g
Total Fat (extra)26
Saturated Fat5g
Saturated Fat (extra)30
Cholesterol80mg
Cholesterol (extra)27
Sodium74mg
Sodium (extra)3
Potassium438mg
Carbohydrate7g
Carbohydrate (extra)2
Fiber0g
Fiber (extra)1
Sugars0g
Protein22g
Omega30g
Vitamin A107IU
Vitamin A (extra)2
Vitamin C4mg
Vitamin C (extra)8
Iron1mg
Iron (extra)7