Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
- In a large skillet heat oil over medium heat. Add garlic; cook and stir 3 minutes or until tender. Add broth, lemon juice and zest; bring to boiling. Add fillets; simmer gently 3 minutes or until fish flakes easily with a fork. Transfer fillets to a shallow baking dish; keep warm.
- Simmer cooking liquid until reduced by half. Add mushrooms; cook 2 minutes. Stir in paprika, and season with pepper to taste.
- Spoon mushroom mixture over fillets. If desired, preheat broiler; place fillets under broiler 1 minute to brown. Sprinkle with parsley, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 150, Calories Fat 59, Total Fat 6g, Saturated Fat 1g, Cholesterol 71mg, Sodium 476mg, Carbohydrate 1g, Protein 20g
Serving Size | 1 |
Calories | 150 |
Calories Fat | 59 |
Calories (fat) extra | 39 |
Total Fat | 6g |
Total Fat (extra) | 10 |
Saturated Fat | 1g |
Saturated Fat (extra) | 6 |
Trans Fat | 0g |
Cholesterol | 71mg |
Cholesterol (extra) | 24 |
Sodium | 476mg |
Sodium (extra) | 20 |
Potassium | 303mg |
Carbohydrate | 1g |
Carbohydrate (extra) | 1 |
Fiber | 0g |
Fiber (extra) | 1 |
Sugars | 0g |
Protein | 20g |
Omega3 | 0g |
Vitamin A | 207IU |
Vitamin A (extra) | 4 |
Vitamin C | 6mg |
Vitamin C (extra) | 10 |
Iron | 0mg |
Iron (extra) | 3 |