Pizza with Grilled Red Pepper Sauce

Low-Calorie
Low-Cholesterol
Low-Fat
Low-Sugar
Weight Management
Dish type
Dinner
Serves
6
Ready in
35 minutes*

Ingredients

  • 1 large red bell pepper
  • 2 tbsp. heavy cream
  • 2 (5-oz.) boneless, skinless chicken breasts
  • 1 (1-lb.) pkg. pizza dough
  • 1/4 cup frozen corn, thawed
  • 1/4 cup canned black beans, rinsed and drained
  • 1/2 tsp. crushed red pepper flakes
  • 1 1/2 cups shredded reduced-fat Mexican cheese blend
  • 1 green onion, finely chopped

Directions

Prep Time
5 minutes
Cook Time
30 minutes*
Ready in
35 minutes*
  1. Preheat grill to medium-high (350°F to 400°F). Coat bell pepper with nonstick cooking spray. Grill 10 to 12 minutes or until charred on all sides and softened. Remove from grill and place in a resealable plastic bag; seal bag and set aside to cool.
  2. For red pepper sauce, remove outer layer of blackened skin. Cut pepper in half and remove stem and seeds. In a blender combine bell pepper and cream; pulse to a smooth purée. Season with salt and pepper to taste. Set aside.
  3. Place chicken on grill; grill 4 to 5 minutes per side or until an instant-read thermometer registers 165°F. Transfer chicken to a cutting board; shred or dice. Set aside.
  4. Coat a large cast iron skillet with nonstick cooking spray. Line skillet with dough, pressing to fit into bottom and sides. Pierce dough along the bottom with a fork. Place skillet on grill. Grill, covered, 5 minutes.
  5. Spoon red pepper sauce evenly on dough. Top with chicken, corn, black beans, red pepper flakes, cheese and onion. Place skillet on grill; grill 5 to 7 minutes or until crust is golden. Remove pizza from skillet and let stand 5 minutes. Slice and serve warm.

Nutritional Information

Serving Size
1
Per Serving
Calories 335, Calories Fat 99, Total Fat 11g, Saturated Fat 5g, Cholesterol 58mg, Sodium 720mg, Carbohydrate 34g, Protein 25g
Serving Size1
Calories335
Calories Fat99
Calories (fat) extra30
Total Fat11g
Total Fat (extra)17
Saturated Fat5g
Saturated Fat (extra)25
Cholesterol58mg
Cholesterol (extra)20
Sodium720mg
Sodium (extra)30
Potassium153mg
Carbohydrate34g
Carbohydrate (extra)12
Fiber1g
Fiber (extra)7
Sugars5g
Protein25g
Omega30g
Vitamin A462IU
Vitamin A (extra)9
Vitamin C23mg
Vitamin C (extra)39
Iron2mg
Iron (extra)3