Pepper-Pepper Steak

Dairy-free
Egg-free
Nut-free
Low-Carbohydrate
Low-Sodium
Low-Sugar
Dish type
Dinner
Serves
6
Ready in
25 minutes*

Ingredients

  • 2 to 2 1/2 lbs. London broil (beef top round steak)
  • 1 tsp. dried basil
  • 1 tsp. Worcestershire-pepper seasoning
  • 1/4 cup red wine vinegar
  • 1 tbsp. packed brown sugar
  • 1 tbsp. olive oil
  • 2 bell peppers, seeded, each cut into 6 wedges
  • 1 medium onion, cut into slices ½-inch thick

Directions

Prep Time
10 minutes*
Cook Time
15 minutes
Ready in
25 minutes*
  1. Rub both sides of steak with basil and Worcestershire-pepper. Place steak in a large resealable plastic bag or a shallow dish.
  2. In a small bowl combine vinegar and sugar; pour evenly over steak. Seal bag; turn to coat. Refrigerate at least 6 hours.
  3. Preheat broiler. Remove steak from marinade; pour marinade into a medium bowl. Place steak on broiler rack set in broiler pan. Season with freshly ground black pepper to taste.
  4. Stir oil into marinade. Add bell peppers and onion; toss to coat. Place peppers and onion around steak. Spoon remaining marinade over steak and vegetables.
  5. Place under broiler; broil 7 to 10 minutes per side or to desired doneness (145°F for medium-rare). If vegetables brown too quickly, remove and keep warm while steak continues to broil. Remove steak from broiler and let stand 3 to 5 minutes. Thinly slice steak against the grain, and serve with vegetables.

Nutritional Information

Serving Size
1
Per Serving
Calories 426, Calories Fat , Total Fat 17g, Saturated Fat 4g, Cholesterol 153mg, Sodium 87mg, Carbohydrate 4g, Protein 61g
Serving Size1
Calories426
Calories (fat) extra37
Total Fat17g
Total Fat (extra)26
Saturated Fat4g
Saturated Fat (extra)20
Cholesterol153mg
Cholesterol (extra)51
Sodium87mg
Sodium (extra)4
Potassium671mg
Carbohydrate4g
Carbohydrate (extra)1
Fiber1g
Fiber (extra)5
Sugars2g
Protein61g
Vitamin A158IU
Vitamin A (extra)3
Vitamin C33mg
Vitamin C (extra)56
Iron6mg
Iron (extra)6