Peach-Glazed Pork Chops

Low-Fat
Dish type
Dinner
Serves
4
Ready in
33 minutes*

Ingredients

  • 3 large peaches, peeled, pitted and chopped (about 2 1/2 cups), divided
  • 1 cup peach preserves
  • 1 tbsp. honey
  • 1 1/2 lbs. boneless top loin pork chops
  • 2 tsp. ground cumin
  • 1 tsp. kosher salt
  • 1/2 tsp. crushed red pepper flakes
  • 1 tbsp. fresh lime juice
  • 2 tbsp. finely chopped fresh cilantro

Directions

Prep Time
20 minutes*
Cook Time
13 minutes
Ready in
33 minutes*
  1. Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). In a small saucepan combine 1 cup of the chopped peaches plus preserves and honey. Place over low heat; cook and stir 5 minutes. Remove from heat and set aside.
  2. Place pork in a shallow dish. Season with cumin, salt and red pepper flakes. Pour preserves mixture over pork, tossing well to coat. Let stand 10 minutes.
  3. For peach salsa, in a separate bowl combine remaining peaches plus lime juice and cilantro; set aside.
  4. Remove pork from preserves mixture and place on grill. Grill 4 minutes per side or until an instant-read thermometer registers 160°F. Serve with peach salsa.

Nutritional Information

Serving Size
1
Per Serving
Calories 465, Calories Fat 134, Total Fat 15g, Saturated Fat 5g, Cholesterol 116mg, Sodium 702mg, Carbohydrate 39g, Protein 43g
Serving Size1
Calories465
Calories Fat134
Calories (fat) extra29
Total Fat15g
Total Fat (extra)23
Saturated Fat5g
Saturated Fat (extra)27
Cholesterol116mg
Cholesterol (extra)39
Sodium702mg
Sodium (extra)29
Potassium924mg
Carbohydrate39g
Carbohydrate (extra)13
Fiber2g
Fiber (extra)9
Sugars26g
Protein43g
Omega30g
Vitamin A510IU
Vitamin A (extra)10
Vitamin C12mg
Vitamin C (extra)21
Iron2mg
Iron (extra)2