Recipe: Nutrition
Diabetes Appropriate
Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Weight Management
Directions
Prep Time
20 minutes
Cook Time
5 minutes
Ready in
25 minutes
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). In a large bowl combine bread cubes, basil and garlic. Drizzle with 2 tablespoons of the oil; toss to coat well.
- To assemble skewers, thread 1 bread cube, 1 tomato and 1 onion chunk onto each of 8 skewers.* Repeat once, finishing with a third bread cube. Brush skewers with remaining 1 tablespoon oil.
- Place skewers on grill. Grill, covered, 5 to 8 minutes or until bread is lightly toasted, turning once or twice.
- Place lettuce leaves (if desired) on 4 salad plates. Top with skewers, drizzle with pesto, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 124, Calories Fat 54, Total Fat 6g, Saturated Fat 0g, Cholesterol 0mg, Sodium 265mg, Carbohydrate 16g, Protein 2g
Serving Size | 1 |
Calories | 124 |
Calories Fat | 54 |
Calories (fat) extra | 43 |
Total Fat | 6g |
Total Fat (extra) | 9 |
Saturated Fat | 0g |
Saturated Fat (extra) | 1 |
Cholesterol | 0mg |
Sodium | 265mg |
Sodium (extra) | 11 |
Potassium | 173mg |
Carbohydrate | 16g |
Carbohydrate (extra) | 5 |
Fiber | 1g |
Fiber (extra) | 6 |
Sugars | 5g |
Protein | 2g |
Vitamin A | 241IU |
Vitamin A (extra) | 5 |
Vitamin C | 5mg |
Vitamin C (extra) | 9 |
Iron | 0mg |
Iron (extra) | 1 |