Orange Waldorf Salad

Diabetes Appropriate
Egg-free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Low-Sugar
Soy-free
Vegetarian / Meatless
Weight Management
Wheat-Free / Gluten-Free
Dish type
Dinner
Serves
6
Ready in
10 minutes

Ingredients

  • 1 cup pineapple tidbits, drained
  • 1 large apple (such as Braeburn or Granny Smith), cored, cut into bite-size chunks
  • 1 celery stalk, sliced
  • 3 oranges, peeled, sectioned, and cut into bite-size chunks
  • 1 (6-oz.) container nonfat orange yogurt
  • 1 tbsp. honey
  • 1/2 cup walnut pieces

Directions

Prep Time
10 minutes
Ready in
10 minutes
  1. In a medium bowl combine pineapple, apple, celery and orange sections.
  2. In another bowl stir together yogurt and honey.
  3. Pour yogurt mixture over fruit; toss gently to coat. Top with walnuts, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 155, Total Fat 7g, Saturated Fat 0g, Cholesterol 1mg, Sodium 26mg, Carbohydrate 23g, Protein 3g
Serving Size1
Calories155
Total Fat7g
Total Fat (extra)11
Saturated Fat0g
Saturated Fat (extra)1
Cholesterol1mg
Sodium26mg
Sodium (extra)1
Potassium0mg
Carbohydrate23g
Carbohydrate (extra)8
Fiber3g
Fiber (extra)12
Sugars0g
Protein3g