Open-Faced Turkey-Portobello Burgers

Dairy-free
Diabetes Appropriate
Egg-free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Nut-free
Soy-free
Weight Management
Wheat-Free / Gluten-Free
Dish type
Dinner
Serves
4
Ready in
25 minutes

Ingredients

  • 1 lb. lean ground turkey breast
  • 1 tsp. garlic powder
  • 1/4 tsp. sea salt
  • 4 large portobello mushrooms, stems removed
  • 2 large tomatoes, sliced
  • 1 medium red onion, thinly sliced
  • Chopped fresh basil
  • Balsamic vinegar (optional)

Directions

Prep Time
10 minutes
Cook Time
15 minutes
Ready in
25 minutes
  1. Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). In a medium bowl combine turkey, garlic powder, salt, and freshly ground pepper to taste. Shape into 4 patties 1½ inches thick.
  2. Place patties on grill. Grill, covered, 5 minutes per side or until an instant-read thermometer registers 165°F. Place portobellos, tomatoes and onion on a vegetable rack or in a grill basket. Grill 2 minutes per side or until lightly charred. Remove from grill.
  3. Place 1 turkey burger on each portobello. Top with tomato and onion, sprinkle with basil, and (if desired) drizzle with vinegar. Serve immediately.

Nutritional Information

Serving Size
1
Per Serving
Calories 172, Calories Fat 16, Total Fat 1g, Saturated Fat 0g, Cholesterol 45mg, Sodium 214mg, Carbohydrate 10g, Protein 29g
Serving Size1
Calories172
Calories Fat16
Calories (fat) extra9
Total Fat1g
Total Fat (extra)3
Saturated Fat0g
Saturated Fat (extra)3
Cholesterol45mg
Cholesterol (extra)15
Sodium214mg
Sodium (extra)9
Potassium661mg
Carbohydrate10g
Carbohydrate (extra)4
Fiber2g
Fiber (extra)11
Sugars5g
Protein29g
Vitamin A758IU
Vitamin A (extra)15
Vitamin C13mg
Vitamin C (extra)22
Iron0mg
Iron (extra)4