Recipe: Nutrition
Egg-free
Soy-free
Wheat-Free / Gluten-Free
High-Fiber
Kosher
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Vegetarian / Meatless
Directions
Prep Time
15 minutes
Cook Time
3 minutes*
Ready in
18 minutes*
- In a skillet over medium heat combine pecans and 3 tablespoons of the sugar. Cook and stir until the sugar melts and caramelizes. Carefully transfer coated pecans to a sheet of wax paper or foil. Let cool; break into pieces.
- Meanwhile, for the dressing, in a small bowl whisk together vinegar, mustard, garlic and remaining sugar. Slowly whisk in oil. Season with salt and pepper to taste.
- In a large serving bowl layer lettuce, pears, Gorgonzola, avocado and green onions. Add dressing; toss to coat. Sprinkle with cooled pecans, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 306, Calories Fat 208, Total Fat 24g, Saturated Fat 5g, Cholesterol 10mg, Sodium 225mg, Carbohydrate 21g, Protein 5g
Serving Size | 1 |
Calories | 306 |
Calories Fat | 208 |
Calories (fat) extra | 67 |
Total Fat | 24g |
Total Fat (extra) | 38 |
Saturated Fat | 5g |
Saturated Fat (extra) | 25 |
Cholesterol | 10mg |
Cholesterol (extra) | 4 |
Sodium | 225mg |
Sodium (extra) | 9 |
Potassium | 295mg |
Carbohydrate | 21g |
Carbohydrate (extra) | 7 |
Fiber | 4g |
Fiber (extra) | 20 |
Sugars | 13g |
Protein | 5g |
Omega3 | 0g |
Vitamin A | 744IU |
Vitamin A (extra) | 15 |
Vitamin C | 8mg |
Vitamin C (extra) | 14 |
Iron | 0mg |
Iron (extra) | 1 |