Nutty Millet-Veggie Bites

Diabetes Appropriate
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Vegan
Vegetarian / Meatless
Weight Management
Wheat-Free / Gluten-Free
Dish type
Appetizer
Serves
4
Ready in
45 minutes

Ingredients

  • 1 cup finely grated carrots
  • 1/3 cup finely chopped roasted salt-free mixed nuts
  • 1/2 cup chopped red bell pepper
  • 1/3 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 1/3 cup gluten-free, fat-free egg substitute*
  • 1 tsp. gluten-free, salt-free garlic?herb seasoning*
  • 1/4 tsp. freshly ground black pepper
  • 1 1/2 cups hot cooked millet

Directions

Prep Time
15 minutes
Cook Time
30 minutes
Ready in
45 minutes
  1. Preheat oven to 350°F. Line the cups of an 8-cup muffin tin with foil liners; coat with nonstick cooking spray. In a large bowl combine carrots, nuts, bell pepper, onion, parsley, egg substitute, garlic?herb seasoning and pepper. Add millet; gently stir to combine. Spoon mixture evenly into muffin cups.
  2. Place muffin tin in oven. Bake 30 to 40 minutes or until a knife inserted into the center of a muffin comes out clean. Serve warm or at room temperature.

Nutritional Information

Serving Size
1
Per Serving
Calories 167, Calories Fat 50, Total Fat 6g, Saturated Fat 0g, Cholesterol 0mg, Sodium 54mg, Carbohydrate 23g, Protein 6g
Serving Size1
Calories167
Calories Fat50
Calories (fat) extra30
Total Fat6g
Total Fat (extra)9
Saturated Fat0g
Saturated Fat (extra)5
Cholesterol0mg
Sodium54mg
Sodium (extra)2
Potassium278mg
Carbohydrate23g
Carbohydrate (extra)8
Fiber3g
Fiber (extra)13
Sugars0g
Protein6g
Vitamin A8994IU
Vitamin A (extra)180
Vitamin C43mg
Vitamin C (extra)72
Iron1mg
Iron (extra)7