Mediterranean Linguine Salad

Egg-free
Nut-free
Heart-Healthy
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Dish type
Dinner
Serves
8
Ready in
22 minutes*

Ingredients

  • 16 oz. linguine pasta
  • 3 medium boneless, skinless chicken breasts
  • 2 large tomatoes, chopped
  • 1 red onion, chopped
  • 1 green bell pepper, chopped
  • 1 (8-oz.) bottle Greek salad dressing
  • 2 tbsp. fresh lemon juice
  • 1 tbsp. Greek seasoning
  • Crumbled feta cheese (optional)

Directions

Prep Time
10 minutes
Cook Time
12 minutes*
Ready in
22 minutes*
  1. Cook pasta al dente according to package directions. Drain; rinse with cold water; drain again. Return to pot.
  2. Meanwhile, coat a large skillet with nonstick cooking spray and place over medium-high heat. Add chicken; cook 12 to 15 minutes or until no longer pink (165°F), turning once. Transfer chicken to a cutting board, and chop.
  3. Add chicken, tomatoes, onion, bell pepper, dressing, lemon juice and seasoning to pasta in pot. Toss to coat. Transfer to a large serving bowl. Sprinkle with crumbled feta, if desired. Cover and refrigerate 1 to 24 hours before serving.

Nutritional Information

Serving Size
1
Per Serving
Calories 366, Calories Fat 103, Total Fat 14g, Saturated Fat 2g, Cholesterol 78mg, Sodium 357mg, Carbohydrate 57g, Protein 23g
Serving Size1
Calories366
Calories Fat103
Calories (fat) extra28
Total Fat14g
Total Fat (extra)22
Saturated Fat2g
Saturated Fat (extra)13
Cholesterol78mg
Cholesterol (extra)26
Sodium357mg
Sodium (extra)15
Potassium277mg
Carbohydrate57g
Carbohydrate (extra)19
Fiber2g
Fiber (extra)9
Sugars3g
Protein23g
Omega30g
Vitamin A424IU
Vitamin A (extra)8
Vitamin C15mg
Vitamin C (extra)26
Iron1mg
Iron (extra)11