Mango-Coconut Fruit Crisp

High-Fiber
Low-Calorie
Low-Sodium
Soy-free
Vegan
Vegetarian / Meatless
Weight Management
Dish type
Breakfast / Brunch
Serves
8
Ready in
35 minutes*

Ingredients

  • Topping:
  • 1 cup toasted rice cereal flakes, crushed
  • 1/2 cup toasted wheat germ
  • 1/3 cup chopped macadamia nuts
  • 1/4 cup unsweetened flaked coconut
  • 2 tbsp. low-calorie brown sugar blend
  • 1 egg white, lightly beaten
  • Fruit Filling:
  • 2 (8-oz.) cans pineapple tidbits, undrained
  • 1 tbsp. fresh lime juice
  • 2 tsp. cornstarch
  • 2 mangoes, pitted, peeled and diced
  • 5 strawberries, hulled and diced
  • 1 tsp. coconut extract

Directions

Prep Time
15 minutes
Cook Time
20 minutes*
Ready in
35 minutes*
  1. Preheat oven to 350F. For the topping, in a medium bowl combine cereal, wheat germ, nuts, coconut and brown sugar blend. In a small bowl beat together egg white and 2 teaspoons water. Drizzle over cereal mixture; mix well. Line a rimmed baking sheet with parchment paper; spread cereal mixture evenly on baking sheet. Bake 10 to 12 minutes or until golden brown, stirring once.
  2. For the fruit filling, in a medium saucepan combine pineapple and juices, and lime juice. In a small bowl combine cornstarch with 2 tablespoons water; stir into pineapple. Cook over medium-high heat 8 to 10 minutes or until mixture bubbles and begins to thicken. Remove pan from heat; let cool 5 to 8 minutes. Stir in mangoes, strawberries and coconut extract; let cool completely.
  3. Spoon 1/2 cup of the fruit filling into each of 8 dessert dishes. Top each with 1/4 cup of the topping, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 180, Calories Fat 60, Total Fat 7g, Saturated Fat 2g, Sodium 40mg, Carbohydrate 28g, Protein 4g
Serving Size1
Calories180
Calories Fat60
Calories (fat) extra33
Total Fat7g
Total Fat (extra)11
Saturated Fat2g
Saturated Fat (extra)10
Sodium40mg
Sodium (extra)2
Potassium219mg
Carbohydrate28g
Carbohydrate (extra)9
Fiber3g
Fiber (extra)12
Sugars19g
Protein4g
Omega30g
Vitamin A494IU
Vitamin A (extra)10
Vitamin C30mg
Vitamin C (extra)51
Iron2mg
Iron (extra)12