Mango-Brie Quesadilla

Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Dish type
Appetizer
Serves
12
Ready in
25 minutes

Ingredients

  • 4 (10- to 12-inch) plain or flavored flour tortillas/wraps
  • 8 oz. brie cheese, sliced (rind removed, if desired)
  • 1 mango, pitted, peeled, thinly sliced
  • 1 avocado, pitted, peeled, thinly sliced
  • 1 small red onion, thinly sliced
  • 1/2 tsp. ground cumin, divided
  • 3 to 4 tbsp. butter, divided
  • Fresh cilantro sprigs

Directions

Prep Time
10 minutes
Cook Time
15 minutes
Ready in
25 minutes
  1. Place tortillas on a work surface. Arrange brie, mango, avocado and onion on half of each tortilla; sprinkle evenly with cumin. Fold the tortilla over the filling and press lightly.
  2. Melt 1 tablespoon of the butter in a large nonstick skillet. Add 1 filled tortilla and cook 1 to 3 minutes per side or until cheese melts and tortilla is golden brown. Remove and keep warm. Repeat with remaining butter and filled tortillas.
  3. Cut quesadillas into thirds. Top with cilantro sprigs and serve with additional mango and avocado slices.

Nutritional Information

Serving Size
1
Per Serving
Calories 199, Calories Fat 107, Total Fat 12g, Saturated Fat 5g, Cholesterol 26mg, Sodium 269mg, Carbohydrate 16g, Protein 6g
Serving Size1
Calories199
Calories Fat107
Calories (fat) extra54
Total Fat12g
Total Fat (extra)19
Saturated Fat5g
Saturated Fat (extra)29
Cholesterol26mg
Cholesterol (extra)9
Sodium269mg
Sodium (extra)11
Potassium175mg
Carbohydrate16g
Carbohydrate (extra)6
Fiber2g
Fiber (extra)9
Sugars3g
Protein6g
Omega30g
Vitamin A365IU
Vitamin A (extra)7
Vitamin C6mg
Vitamin C (extra)11
Iron1mg
Iron (extra)1