Lemon-Dill Green Beans

Dairy-free
Diabetes Appropriate
Egg-free
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Saturated Fat
Low-Sodium
Low-Sugar
Nut-free
Soy-free
Vegan
Vegetarian / Meatless
Weight Management
Wheat-Free / Gluten-Free
Dish type
Dinner
Serves
4
Ready in
15 minutes

Ingredients

  • 1 lb. fresh green beans, trimmed
  • 1 tbsp. fresh lemon juice
  • 1 tsp. grated lemon zest
  • 2 tbsp. chopped fresh dill
  • 1 tbsp. olive oil
  • 1 tsp. Dijon mustard

Directions

Prep Time
5 minutes
Cook Time
10 minutes
Ready in
15 minutes
  1. In a large saucepan bring 1 inch of water to boiling. Place green beans on a steamer rack, and set the rack in the saucepan. Cover and steam 7 minutes or until tender. Immediately transfer green beans to ice water; drain.
  2. Meanwhile, for the dressing, in a small bowl whisk together lemon juice, zest, dill, oil and mustard. Set aside.
  3. Place green beans in a large serving bowl. Add dressing, toss lightly to coat, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 65, Calories Fat 29, Total Fat 3g, Saturated Fat 0g, Sodium 36mg, Carbohydrate 8g, Protein 1g
Serving Size1
Calories65
Calories Fat29
Calories (fat) extra44
Total Fat3g
Total Fat (extra)6
Saturated Fat0g
Saturated Fat (extra)3
Sodium36mg
Sodium (extra)2
Potassium228mg
Carbohydrate8g
Carbohydrate (extra)3
Fiber3g
Fiber (extra)15
Sugars1g
Protein1g
Omega30g
Vitamin A745IU
Vitamin A (extra)15
Vitamin C19mg
Vitamin C (extra)33
Iron1mg
Iron (extra)6