Recipe: Nutrition
Diabetes Appropriate
Egg-free
Nut-free
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sugar
Weight Management
Directions
Prep Time
5 minutes
Cook Time
30 minutes*
Ready in
35 minutes*
- Heat oil in a large skillet over medium-high heat. Add onion and bell pepper; cook 5 minutes or until vegetables are tender.
- Stir in sausage, tomatoes, broth, rice and pepper; bring to boiling. Reduce heat; cover and simmer 20 minutes. Remove from heat and let stand 5 minutes before serving.
Nutritional Information
Serving Size
1
Per Serving
Calories 235, Calories Fat 59, Total Fat 6g, Saturated Fat 1g, Cholesterol 33mg, Sodium 1080mg, Carbohydrate 29g, Protein 12g
Serving Size | 1 |
Calories | 235 |
Calories Fat | 59 |
Calories (fat) extra | 25 |
Total Fat | 6g |
Total Fat (extra) | 10 |
Saturated Fat | 1g |
Saturated Fat (extra) | 8 |
Cholesterol | 33mg |
Cholesterol (extra) | 11 |
Sodium | 1080mg |
Sodium (extra) | 45 |
Potassium | 38mg |
Carbohydrate | 29g |
Carbohydrate (extra) | 10 |
Fiber | 0g |
Fiber (extra) | 3 |
Sugars | 4g |
Protein | 12g |
Vitamin A | 416IU |
Vitamin A (extra) | 8 |
Vitamin C | 13mg |
Vitamin C (extra) | 22 |
Iron | 1mg |
Iron (extra) | 2 |