Italian Tortellini Soup

Nut-free
Soy-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sugar
Weight Management
Dish type
Dinner
Serves
8
Ready in
45 minutes

Ingredients

  • 2 boneless, skinless chicken breast halves, cut into 1/2-inch pieces
  • 2 tbsp. olive oil
  • 1 cup chopped onion
  • 1 cup chopped bell pepper
  • 1 garlic clove, minced
  • 3 (14-oz.) cans chicken broth
  • 1 can Italian-style diced tomatoes, undrained
  • 1/4 cup chopped fresh parsley
  • 2 tsp. chopped fresh oregano
  • 1 tbsp. chopped fresh basil
  • 1/4 tsp. crushed red pepper flakes
  • 1 (9-oz.) pkg. refrigerated cheese-filled tortellini
  • Shredded Parmesan cheese (optional)

Directions

Prep Time
15 minutes
Cook Time
30 minutes
Ready in
45 minutes
  1. Heat oil in a Dutch oven over medium heat. Add chicken; cook, stirring, 2 to 3 minutes or until no longer pink. Use a slotted spoon to remove chicken. Add onion, bell pepper and garlic to Dutch oven. Cook and stir until onion is tender.
  2. Stir in broth, tomatoes, parsley, oregano, basil and red pepper flakes. Bring to boiling; reduce heat. Cover and simmer 5 minutes.
  3. Increase heat. Gradually stir in tortellini and chicken. Bring to boiling; cover. Boil gently 12 to 15 minutes or until pasta is al dente. Sprinkle with Parmesan (if desired) and serve immediately.

Nutritional Information

Serving Size
1
Per Serving
Calories 196, Calories Fat 61, Total Fat 6g, Saturated Fat 1g, Cholesterol 34mg, Sodium 1003mg, Carbohydrate 20g, Protein 12g
Serving Size1
Calories196
Calories Fat61
Calories (fat) extra31
Total Fat6g
Total Fat (extra)11
Saturated Fat1g
Saturated Fat (extra)9
Cholesterol34mg
Cholesterol (extra)11
Sodium1003mg
Sodium (extra)42
Potassium120mg
Carbohydrate20g
Carbohydrate (extra)7
Fiber1g
Fiber (extra)7
Sugars4g
Protein12g
Omega30g
Vitamin A16IU
Vitamin C23mg
Vitamin C (extra)39
Iron1mg
Iron (extra)7