Italian Romaine Salad

Egg-free
Nut-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Vegetarian / Meatless
Weight Management
Dish type
Dinner
Serves
4
Ready in
20 minutes*

Ingredients

  • 4 Roma (plum) tomatoes, sliced
  • 1 small red onion, thinly sliced
  • 1 (14-oz.) can quartered artichoke hearts, drained
  • 1 cup balsamic vinaigrette, divided
  • 6 cups chopped romaine lettuce
  • 1/3 cup pitted black olives
  • 1/3 cup crumbled Gorgonzola (1 ½ oz.)

Directions

Prep Time
10 minutes*
Cook Time
10 minutes
Ready in
20 minutes*
  1. In a large dish combine tomatoes, onion and artichokes; drizzle with 1/2 cup of the vinaigrette. Let stand at least 15 minutes.
  2. Preheat grill to medium-high (350°F to 400°F). Remove vegetables from marinade; discard marinade. Place vegetables in a grill basket or on a sheet of heavy-duty foil. Place basket or foil on grill. Grill, covered, 5 to 7 minutes per side or until lightly charred, turning occasionally.
  3. In a large salad bowl or serving platter combine lettuce and olives. Top with grilled vegetables. Sprinkle with Gorgonzola, drizzle with remaining 1/2 cup vinaigrette, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 211, Calories Fat 129, Total Fat 14g, Saturated Fat 2g, Cholesterol 9mg, Sodium 801mg, Carbohydrate 16g, Protein 6g
Serving Size1
Calories211
Calories Fat129
Calories (fat) extra61
Total Fat14g
Total Fat (extra)22
Saturated Fat2g
Saturated Fat (extra)13
Cholesterol9mg
Cholesterol (extra)3
Sodium801mg
Sodium (extra)33
Potassium173mg
Carbohydrate16g
Carbohydrate (extra)6
Fiber2g
Fiber (extra)9
Sugars6g
Protein6g
Omega30g
Vitamin A2503IU
Vitamin A (extra)50
Vitamin C26mg
Vitamin C (extra)45
Iron2mg
Iron (extra)14